Secrets to Maintaining a Healthy Smile
The big secret to maintaining a healthy smile is that it’s not hard at all! With your dentist at Complete Dental Leland in Leland, NC 28451 on your side, you’re going to get and keep the best smile around. Your Leland dentist wants to help you maintain a healthy bright smile, and with these tips, you can do it!
Brush and floss. Brush twice a day. Use a soft-headed toothbrush. Use toothpaste with fluoride and wash your mouth out with an American Dental Association approved mouthwash. If you’re traveling away from home and don’t have access to oral hygiene products, use a warm damp cloth to wash the surface of your teeth and swish your mouth vigorously with water after eating. That’s nowhere near as effective as brushing and flossing, but it’s better than letting plaque get entrenched.
Don’t leave off flossing. When flossing gets left off, gums can get infected, swollen and bleed easily. Flossing is essential. Plaque hardens into tartar rapidly. It only takes 24 hours to get established. Flossing gets bacteria-laden tartar out from between teeth and removes it from the surface of the gums.
See your dentist twice a year. Your dentist at Complete Dental Leland can catch any problems in your oral health before they progress. Regular teeth cleanings keep your teeth free of any tartar that’s crept onto your teeth.
Eat a healthy diet. It’s important to restrict your intake of sugary foods and drinks. Sugar-loving bacteria thrive when you eat lots of sweets. Eat some fibrous veggies, like celery or carrots. They have a natural cleaning action on your teeth.
The most important steps in maintaining a healthy smile are preventative in nature. When you spend a little time every day taking care of your teeth, the only other step you have to do is come to see us at Complete Dental, Leland NC. A Leland dentist near you will show you all the great ways to make your smile the best it can be. Come to see us at 1215 W Gate Dr Suite 180, Leland, NC 28451. Call us at 910-663-1223 to book an appointment.